Erin CoatneyMar 17Squat Series with Booty Band (Center Floor): Stop - Spice GirlsStop - Spice GirlsFocus: Glutes, Side GlutesEquipment: Booty Band (or Heavy Loop)Postures: SquatPlanes of Motion: Sagittal, FrontalDownloadable PDF:Stop.pdfDownload PDF • 144KBClassic Barre 1 can be found in full on the theme class page.
Stop - Spice GirlsFocus: Glutes, Side GlutesEquipment: Booty Band (or Heavy Loop)Postures: SquatPlanes of Motion: Sagittal, FrontalDownloadable PDF:Stop.pdfDownload PDF • 144KBClassic Barre 1 can be found in full on the theme class page.