More Than a Feeling - Boston
Focus: Inner Thighs
Secondary Focus: Abdominals
Equipment: Ball (optional)
Postures: Side Lying (Inner Thigh Lift); Supine (Toe Taps, Sideways Scissors)
Planes of Motion: Frontal
Please see video for pre-natal modifications.
Downloadable PDF:
More Than a Feeling
.pdf
Download PDF • 157KB
The 70s Barre theme class can be found in full on the theme class page.