Erin CoatneyJan 21Plank Series (Mat): Walk It Out - Unk Walk It Out - UnkFocus: Core (Abominals, Back, Obliques), ShouldersEquipment: MatPostures: PlankPlanes of Motion: Sagittal, Frontal, TransverseDownloadable PDF:Walk It Out.pdfDownload PDF • 143KB
Walk It Out - UnkFocus: Core (Abominals, Back, Obliques), ShouldersEquipment: MatPostures: PlankPlanes of Motion: Sagittal, Frontal, TransverseDownloadable PDF:Walk It Out.pdfDownload PDF • 143KB