December, 1963 (Oh What a Night!) - Frankie Valli & The Four Seasons
Focus: Thighs (Quads)
Equipment: Barre
Postures: Chair
Planes of Motion: Sagittal
Equipment Options: If you do not have access to mounted barres, this series can be completed in squat.
![](https://static.wixstatic.com/media/31d377_abef38b598c14cee914be272a03ab540~mv2.png/v1/fill/w_49,h_25,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/31d377_abef38b598c14cee914be272a03ab540~mv2.png)
Downloadable PDF:
December 1963 (Oh What A Night!)
.pdf
Download PDF • 154KB
The 70s Barre theme class can be found in full on the theme class page.