Upper Body (Triceps) with Light Weights (Center Floor, Barre): Hurricane - Panic! At The Disco

Hurricane - Panic! At The Disco

Focus: Triceps

Equipment: Light Weights, Barre

Postures: Triceps (Triceps Kickback, Triceps Push Up); Lower Body (Ski Slope Lunge, Back Extension)

Planes of Motion: Sagittal

Equipment Option: If you do not have mounted barres, you can use the seat of a chair (place the legs on a mat), a wall, or take the push-ups to the mat.

April Showers Barre can be found in full on the theme class page.