Erin Coatney
Mar 17
Updated: Mar 29
Broken & Beautiful - Kelly Clarkson
Focus: Standing Core (Balance, Obliques)
Equipment: Ball (optional)
Postures: Side Lunge, Warrior 3, 2nd Position Plie
Planes of Motion: Sagittal, Frontal, Transverse
Downloadable PDF:
Classic Barre 1 can be found in full on the theme class page.