Seated / Supine Series (Inner Thighs & Abdominals) with Ball (Mat): More Than a Feeling - Boston

More Than a Feeling - Boston

Focus: Inner Thighs

Secondary Focus: Abdominals

Equipment: Ball (optional)

Postures: Side Lying (Inner Thigh Lift); Supine (Toe Taps, Sideways Scissors)

Planes of Motion: Frontal

Please see video for pre-natal modifications.

Downloadable PDF:

The 70s Barre theme class can be found in full on the theme class page.