Chair Series (Barre): December, 1963 (Oh What a Night!) - Frankie Valli & The Four Seasons

December, 1963 (Oh What a Night!) - Frankie Valli & The Four Seasons

Focus: Thighs (Quads)

Equipment: Barre

Postures: Chair

Planes of Motion: Sagittal

Equipment Options: If you do not have access to mounted barres, this series can be completed in squat.

Downloadable PDF:

The 70s Barre theme class can be found in full on the theme class page.