Erin Coatney
Apr 7
Blown Away - Carrie Underwood
Focus: Cardio
Secondary Focus: Standing Core
Equipment: Barre
Postures: Curtsy Lunge, Standing Oblique Crunch, Chair
Planes of Motion: Sagittal, Frontal, Transverse
Equipment Options: If you do not have mounted barres, work in a squat for Block 2.
April Showers Barre can be found in full on the theme class page.