Bridge Series (Mat): Is It Over Now? (Taylor's Version) (From The Vault) - Taylor Swift

Is It Over Now? (Taylor's Version) (From The Vault) - Taylor Swift

Focus: Glutes, Hamstrings

Equipment: Mat

Postures: Bridge, Figure 4 Bridge

Planes of Motion: Sagittal

Downloadable PDF:

Classic Barre 1 can be found in full on the theme class page.